Getting rid of a considerable amount of fats from your body can be a big challenge. The challenge will step up if you only have 2 months until your important event. Some people ask if they are able to lose weight in just 2 months. Depending on your current weight and expectation, you can actually lose around 15 pounds or more in just sixty days. So, how can you do that? Here are the simple and straightforward steps to consider to lose 15 pounds in just 2 months.
Cardio, cardio, and cardio
The experts have proven that cardio can be such an effective way to lose weight. Adding cardio to your daily life will improve the chance to get rid of unwanted fat from your body in faster rate. The cardio, no matter what form, can increase the heart rate to burn more calories. It also improves the health of your lungs and hearts. The research shows that if you burn 400-600 calories per week you could lose about 12 pounds in ten months or less. But what if you double the calories burned? Or triple it?
To attain the best result, you could have 20 to 40 minutes of cardio on a daily basis. That means 150-300 minutes per week. If you are adding other exercises as well, the result can be more prevalent than before.
Decrease your carbohydrate intakes
Cutting down the carbs is important to boost your weight loss plan. The refined carbohydrates will become fat stored in your body if you don’t use as a fuel. The most effective way to prevent it from replacing the energy fuel of your body is by using your stored fat instead. So, taking less carbohydrate on a daily basis does make sense. To keep being fit for your activity, you could take whole grains instead.
In order to lose a significant amount of weight, you could use more calories than you consume. Obviously, it will work if you decrease the calorie intake and increase your physical activity. If you don’t have much time because of your hectic activity, focus on cardio. You could also take a walk to get stuff from convenience store. Cutting calories itself does not guarantee you can shed the fats in quick rate.
You must pair it with other methods and perks to attain greater benefits. If necessary, you could also record all your intake manually or with the app.
What you drink?
Although you have done routine exercise and reduce your calorie intake, it won’t come for nothing if you are not selective about your drinks. Consider to avoid drinks which contain sugar and high calories. Take down your soda, juice, and other harmful drinks. To enhance the weight loss considers taking normal beverages. But if you want to play it safe, take only water.
Take more fiber
Adding fiber to your diet has never been wrong. The fiber helps you to stabilize the sugar, improve your bowel movement, and keep yourself fit all the time. The studies have also proven that the fiber can improve the weight loss. When you increase fiber intake, you will eventually decrease the calorie intake. It will normally happen.
Good things start with good breakfast
The high-protein breakfast is a must to make sure that you are good for the day. Increasing the intake of protein can help you lose weight. It is because the eggs are less prone to react with hungry hormone. The intake of protein can reduce your calorie intake. Eventually, you will lose a significant amount of weight if keep doing this.
One of the keys to successful weight loss is to have adequate duration of sleep. The studies have shown that people who are lacking of sleep have significant increase of hungry hormone or ghrelin. That explain why you are craving some food late at night.
Move your body
There is no point in having everything else in this list but you are too lazy to move your body. You could have routine training to maximize the results of your weight loss plan. Resistance training is one of the most recommended methods to use. It is a physical activity which can help you to increase your metabolic rate.
It is important to know that each person has different health condition and weight. It is sure that you can attain benefits from the tips we mentioned above but your results might be different with other people.