10 Minute AB WORKOUT – Train Anywhere & No Equipment
The 10 minute AB workout: each exercise is performed for 45s and followed by 15s rest. Check the video for the easier variations on challenging moves ☺️
- Plank with knee grab
- Kick sits
- Plank lifts
- Cycling Russian twists
- Side plank dips (swap after 20s)
- Straddle V-sit up
- Reverse crunches
- Elbow over knee crunch
- Body saw
- Elevated leg crunch