10 Exercises to Burn Belly Fat without Running

If for some reason you are not up to adding running in your weight loss agenda, you could actually get the proper method to conduct your weight loss plan without having to run. For some people, running can be troublesome. If you have non-supportive environment, for instance, there is no …

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9 Bedtime Drinks that Can Help You Burn Belly Fat

9 Bedtime Drinks for weight loss

Many people often overlook the importance of their lifestyle when attempting to lose weight. Sleep pattern is one of the core of the aspects that you need to consider if you want to achieve your weight loss goals without any hassle. The poor quality of sleep can lead to certain …

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How to Lose 5 Pounds of Belly Fat in 30 Days

You might have to attend your brother’s reception in a month, or perhaps the summer is getting near. No matter what the reason, you might be tied up with your current shape. So, how you can achieve such good shape in just ten weeks? Is it possible to lose 5 …

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10 Minute AB WORKOUT – Train Anywhere & No Equipment

10 minute AB workout

The 10 minute AB workout: each exercise is performed for 45s and followed by 15s rest. Check the video for the easier variations on challenging moves ☺️ Plank with knee grabKick sitsPlank liftsCycling Russian twistsSide plank dips (swap after 20s)Straddle V-sit upReverse crunchesElbow over knee crunchBody sawElevated leg crunch

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