Did you know that you can lose a few pounds of weight just by sleeping earlier than before? But that’s not the end of our premise. You can even shed some extra pounds from your body even when you are sleeping! Here are some of the things that can help you lose weight while sleeping.
01. Make your way to sleep
For some people, they have mild to severe insomnia because of several reasons. One of the keys to do it is by choosing your food to eat. Health experts recommend folks to eat items with Tryptophan, an amino acid which can induce the sleep effects. It is mostly available in most meats. If you can’t sleep with an empty stomach the healthy sources like nuts, chicken, fish, and eggs can be great options for you.
02. Are you fond of tea time?
Everybody deserves to have a nice time to chill and relax. And there is nothing better than having a tea time with your best friend and talk. Having a soothing cup of tea can help you burn more calories. However, you will need to be selective about the type of tea that you take.
03. Whole grains rather than the white grains
The whole grains might be less favorite item in your kitchen. But it can help you to lose weight in no time. You can have the whole grains in certain time of the day. Its fiber content does not only encourage you to sleep, but also keep yourself fit the next day.
04. Shake shake shake
If you are an active person, or have some hectic activities but not losing weight you desire, then probably you’ve never tried protein shake. Experts suggested that folks who consume protein shake as day or evening snack can improve the metabolic rate in the next morning.
05. Don’t sleep too late
Alright it is your chances to binge watch your favorite series. But you need to mind the clock. If you don’t sleep earlier today, then your fat burning won’t likely to happen. Obviously! You will crave some snacks, right?
06. Your fat burning foods
Chances are you have a dinner with your fellow friends. No matter where the restaurant you go, consider to pick the menu which consists of “capsaicin” ingredients. For those who haven’t known, capsaicin is an active component of chili which transfers the heat. You need it to burn more fat.
07. Try yoga, meditation, or similar activity
The key to have a deep sleep with maximum metabolic boost is to relax. There is no point if you have anxiety and you expect to have good results. Doing some yoga, meditation, or similar activity can help you to achieve a calmer state of mind, which affects the quality of your sleep.
08. Don’t be afraid of the dark
Turning on the light at night can disrupt the quality of your sleep. But that’s not all. It will also procure the weight gain risk. The study showed that people who slept in the dark room were 21% less likely to gain weight than those who were sleeping with the light turned on in their room.
09. Take a shower before sleeping
To have a good night’s sleep, it is a great idea to take a hot shower in advance. The showering can help you to make your muscles more relaxed. It will also put your brain to calmer state.