Best Flat Belly Foods – 21 Foods You Need to Know

Are you in need of doing away with the bothersome fat in your belly? Do you want to slim down your stomach? If yes then you have to set your records straight on what you consuming. In as much as ab workout and core exercise plays a very crucial role in eliminating your belly fat, the foods you take determines a lot the nature of belly fat. It’s always a recommendation that you avoid belly-busters such as soda, alcohol and other sugary foods because of the adverse effects they have on the body. However, certain foods such as clean water, freshly produced fruits, and other healthy fat foods are very important in shrinking your gut. On that note, in the following discussion, we are going to look at some of the best flat belly foods.

best flat belly foods

1) Soybeans

Soybeans are a very incredible type of foods with regard to their versatility. The food a perfect source of fiber, antioxidants, and importantly protein. The food can be taken together with foods such as silken tofu and shelled edamame. As a replacement for the combination, you can take liquid soya. According to a research that was carried out and published in the Journal of the American College of Nutrition, it was found out that people who drank a soya milk-based meal, lost a lot of weight as compared to those who ancient dairy-based milk diet.

2) Probiotic yogurt

According to a study published in the Alimentary Pharmacology and Therapeutics shows that any bacteria imbalance in your belly can slow down the digestive process leading to puffing out of your gut. Nevertheless, yogurt contains a probiotic bacteria which is actually a live bacteria that deal with the situation. Importantly, the bacteria control the tummy bloating by basically enhancing the intestinal mobility, which generally relives constipation. In a single day, you should take about 4-bounce of fat-free yogurt that has the live bacteria.

3) Eggs

Eggs are known to be the large source of protein than any other food. Additionally, many dietitians respect eggs for their balanced nature of amino acids. According to a study that was carried out in the Pennington Biomedical Research Center, it indicates that people who tend to eat eggs in the morning stay longer without feeling hungry as compared to people who take other forms of carbohydrates such as bagels. The fat and protein contained in the egg bring satisfaction hence avoiding belly-busters.

4) Spinach

A spinach is a highly versatile and low-calorie type of food that a flat belly requires. The vegetable type of food is highly recommended because it makes you feel full. Some of the most popular types of spinach include Mozzarella Frittata, Slow Cooker Spinach, and Spinach Penne Casserole & Skinny Artichoke. Spinach is also important in muscle contraction.

5) Almonds

Almonds are very versatile and delicious foods that not only contain fiber and filling proteins, but also a powerful antioxidant and importantly Vitamin E. Additionally, the food also contains magnesium which is very crucial mineral for the body to produce energy, regulate levels of sugar and crucially build and maintain muscle tissues. A balanced blood sugar level prevents overeating and cravings that result in weight gain. The most interesting bit about Almonds is that it’s able to block calories. The food is an extra-lean nut whose composition of cell wall minimizes the absorption of fat.

6) Apples

Apples are a type of fruits that are well-equipped with fiber and makes your belly to always feel full. However, this crunchy type of fruit requires a lot of chewing which might actually make you think you have eaten more than enough. Some of the common types of apples that you can take include: Apple Bread, Slow Cooker Apple Cinnamon Oatmeal and eating a banana. Apples are also known to reduce the amount cholesterol in the body, fight cancer and important advocate for healthy lungs.

7) Berries

Berries are also known to one of the chief sources of fiber. It’s on record that the more the fiber you consume, you likely to acquire between 25grams and 35 grams a day. Importantly, this fiber prevents further absorption of calories from any food you put on your mouth on that day. This mainly occurs in the sense that fiber traps food particles in your body and filters them from your system before they are digested. Moreover, fiber contains antioxidants which not only protect you against attacks from chronicle diseases such cancer but also maximizes the results from a daily workout.

8) Bananas and potatoes

All potassium-rich food is known to reduce your belly and importantly help in the loss of fat from the body. Foods such as bananas and potatoes are very important when you want to maintain a flat belly. Your body also needs extra fluid since sodium and potassium which are the most significant mineral in the body need to be balanced. Therefore, all potassium-rich food together with extra fluid is very significant in as much as your flat belly is concerned.

9) Leafy greens

Leafy green foods are mainly very important mainly because of their low countdown of calories it the body. This is actually one of the major reason why most people prefer the foods as compared to other alternatives. As an example, a tin of kale contains about 40 calories and a cup of broccoli also contains approximately 55 calories. If any of the two leafy greens are consumed in a day, it’s able to provide the 20 percent fiber requirement in a human body optimally. Additionally, leafy foods are excellent source of calcium which is a very important body mineral required for muscle contraction.

10) Veggie soup

According to a study that was carried out at Pennsylvania State University, it was found out that people who ate low fat-creamed foods have a high chances of losing weight as compared to those who consumes the same amount of calories of snack food. Moreover, veggie soup eaters were also found out to lose a relative amount of weight in a span of one year. This is a clear indication that veggie soup is very important when you want to lose your weight or maintain a flat belly.

11) Salmon

Salmon and various other kinds of seafood are such as mackerel and tuna are always known to be very important sources of omega 3 fatty acid. According to a medical expert by the name Kleiner, this uber-healthy fats (omega 3 fatty acid) are able to facilitate the burning of excess fat in body through making the metabolic functions more efficient and effective. People who frequently eat fish increase their glucose-insulin quantities in the body. This generally means that different kinds of seafood can slow down your digestion system ultimately preventing you from cravings. In a nutshell, seafood is an excellent source of flat belly proteins.

12) Quinoa

This is a very rare type of food which is also relatively hard to pronounce but has very important nutrients required by the body for weight loss. Essentially, a half cup of Quinoa contains approximately 11 grams of protein and about 5 grams of fiber. When it comes to cooking, it’s basically cooked like any other grain although sometimes you might be required to rinse. The food has crunchy-yet-chewy texture, nutty flavor and it’s a very important food for those who want to maintain their flat bellies.

13) Cucumbers

Cucumbers features a high levels of flavonoid antioxidant quercetin and importantly high concentration of water which amount up to 96%. According to Glans, a combination of the two elements can actually prevent your belly from bloating. This crunchy type of veggie can be eaten in a number of ways. It can be sprinkled on top of yoghurt, you can actually munch the cucumber slices alongside homemade hummus and lastly you can eat it as a chopped salad.

14) Lentils

Lentils are very common foods that are known to belong to the super nutritious pulse-family. Lentils together with other seed like white beans, dried beans and chick beans are great sources of fiber and proteins. When these foods are consumed, they have a high rate of satisfaction. Importantly, Lentils and its family are a very good source of iron. It’s on record that a deficiency of iron in the body literary slows down all the metabolic functions in the body.

15) Fennel

This is a perennial herb-kind of food that has very positive effects for your belly. In most occasions, fennel have been used to relieve GI spasms, enhance digestion and crucially minimize bloating. Therefore, it’s an ideal food for your gut. Some of the common ways through which you can eat the food include eating it raw or eating cooked by sprinkling it on top of pizza or alternatively eating it with tomato-fennel soup.

16) Papaya

This are brightly colored type of tropical fruits that are highly rich in vitamin A, E, C as well as folate. Importantly, the foodstuff also features an enzyme by the name papain which is very important in improving digestion and significantly preventing belly boat and inflammation. In as much as you can eat it raw as a fruit, you can also take it as a smoothie, alongside drops of olive oil throw it on top of a grill or importantly as a salad.

17) Whole grains

This kind of food can also be referred as Gluten-free diet. Whole grains might common and trendy but they are the best type of food for your flat belly. Research indicates that whole grain carbohydrates helps you to stay slim. Additionally, they are also a great source fiber which is very fundamental in digestion and bringing about satisfaction.

18) Chili pepper

According to the new developments, chili pepper are very important foods in your body since they improve you metabolic activities. Additionally, the foods help you to always stick to your eating targets. A study conducted in Purdue University shows chili pepper contains a component by the name capsaicin which prevents weight gain and important for your flat belly. People who always eat foods that are rich in capsaicin are less prone to fatty food cravings, cravings for sweet and salty foods and other fat-related activities. The best way to eat your chili pepper is by adding it to salads, omelet, stir fry or very biting it directly.

19) Asparagus

A popular type of food that is full of oxidants and very important for your gut. Asparagus can sometimes be used as an aphrodisiac. The super-healthy type of can greatly promote a flat stomach. Moreover, the food is rich in both the soluble and insoluble fiber which are very significant for various metabolic functions. The food slows down the digestive activities in the body and facilitates the removal of waste and excess water from the body.

20) Ginger

A very fantastic meal that can actually deal with any type of stomach problem. The roots of the plant are the best medicine for your belly. According to Gans-a medical expert Ginger has been used for centuries as a medicine for stomach bloating. Importantly, the food can also help you lose your weight if needs be. It’s a satisfying type of food highly performs when it comes to its results. The best of including ginger in your diet is by making ginger tea using a freshly grated ginger.

21) Avocado

Avocado is a super fruit that can actually do away with your bloating belly. Essentially, the fruit contains approximately 4 grams of heart-healthy monounsaturated fat and importantly 2 grams of fiber. A combination of the helps to keep off the accumulation of pounds in the body and crucially reduce the waistline. Avocado can be taken with pudding, banana bread, pasta, toast or even brownies.


​Getting and maintaining a flat belly is just not a ride in the park. You need to work on your body especially the kinds of food that you feed on. The above-discussed foods are undoubtedly some the best flat belly foods that you ought to concentrate on. It’s always a medical recommendation that you concentrate on low-fat foods and totally avoid the fatty foods.

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  1. very nice article. detailed and so easy to understand. this might also help meeting your journey to have a flat belly. it is proven effective.

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