10 Minute AB WORKOUT – Train Anywhere & No Equipment

10 minute AB workout

The 10 minute AB workout: each exercise is performed for 45s and followed by 15s rest. Check the video for the easier variations on challenging moves ☺️ Plank with knee grabKick sitsPlank liftsCycling Russian twistsSide plank dips (swap after 20s)Straddle V-sit upReverse crunchesElbow over knee crunchBody sawElevated leg crunch

Read More »

Best Weight Loss Tips that Really Works!

Best Weight Loss Tips

​There are different approaches in the weight loss industry where people are given different theories of weight loss that in my own words I would call myths. However, there are many different weight loss tips but there are the best weight loss tips that really work and there are pieces …

Read More »