Ultimate Flat Belly A blog about Weight loss, Diet plan and more
The 10 minute AB workout: each exercise is performed for 45s and followed by 15s rest. Check the video for the easier variations on challenging moves ☺️ Plank with knee grabKick sitsPlank liftsCycling Russian twistsSide plank dips (swap after 20s)Straddle V-sit upReverse crunchesElbow over knee crunchBody sawElevated leg crunch
Read More »10 Minute AB WORKOUT – Train Anywhere & No Equipment
