10 Minute AB WORKOUT – Train Anywhere & No Equipment
The 10 minute AB workout: each exercise is performed for 45s and followed by 15s rest. Check the video for the easier variations on challenging moves ☺️ Plank with knee grab Kick sits Plank lifts Cycling Russian twists Side plank dips (swap after 20s) Straddle V-sit up Reverse crunches Elbow over knee crunch Body saw…